First, The Pillow
The most important organ of the body - the head, it all depends on the pillow support in our sleep, if you sleep on an uncomfortable pillow, which will not only affect the night's sleep, the next day will also be sore, incomparable weakness, if you sleep on an uncomfortable pillow for a long time may lead to neurasthenia and insomnia. Therefore, it is really important to choose a good pillow that suits you to improve the quality of sleep and physical health.
So, how to pick a comfortable pillow that suits you?
It can be considered from the following 2 elements:
Height
If the pillow is too high, it will increase the burden on the cervical spine, if it is too low, it will affect the blood flow, if it is too soft, it can not support the head, if it is too hard, it can not follow the movement of sleeping to form a natural and comfortable depression.
The pillow height must be suitable for your own body. Judgment method is very simple: when you lie flat, the head, neck, shoulders and spine to form a straight line. Only this height is the most consistent with your head, neck and back physiological curve, cervical spine is not twisted up or depressed, breathing natural muscle relaxation, natural to avoid neck, back pain, help you sleep a good sleep.
Material
Which material pillow is better in the end?
In fact, different materials have different advantages and disadvantages, suitable for different people.
For example, the down pillow, it is very good for all people to use. This pillow is soft and light, because it is all animal down, so the warmth is very good, can be very softly wrapped around the cervical spine, you can also choose different degrees of softness according to the amount of filling.
Second, The Comforter
In any case, you can not leave the bedding is the comforter, to ensure the quality of sleep, it is also important to choose a comfortable comforter.
Among the many comforters on the market, down comforters are always often chosen, and in general, down comforters have the following outstanding advantages:
1. Light and soft and warm. The down comforter is currently the best warmth quilt in the world, its fluffiness is 2.8 times that of cotton, and it is resilient and feels good to the touch. You no longer need to cover several layers of thick quilts in the cold winter and cause difficulty turning over.
2. Strong moisture removal function. The human body needs to discharge 170cc of water in the body every night in the sleep state, the general bedding does not have the function of moisture removal, the quilt will accumulate a lot of moisture over time, leading to bacteria breeding. The down is moisture absorption and dispersion function, a good solution to this problem, and was once known as the "breathing quilt".
3. Good temperature insulation. The down comforter can keep the temperature of the human body in the comforter and is not easily affected by the room temperature.
4. Long use time. As long as the down comforter is properly protected, the life span is generally long, mainly because the down comforter is not slatted and not deformed. According to the down industry insiders, as long as it is used properly, a down comforter can usually be used for more than 30 years.
Third, The Three-piece Set
In addition to the pillow, the most impact on the comfort of sleeping bedding, is the bedding sheets, comferter cover, pillowcase, these direct contact with the skin of the basic configuration, commonly known as the bed three pieces.
As long as contact with the skin, the most important thing to consider must be the material.
Those who rub two crackling electric flashing three pieces of sets, is the material is too poor. Sheets like these often do not breathe well, and wake up damp as if they were fished out of the water. Fabric or sticky on the body or suspended on the skin because of static electricity, this bad feeling will only give you nightmares at night.
So, pick a bed three piece set, you can choose some natural materials, such as cotton, linen, silk, etc.
These three materials have different characteristics, each with its own advantages and disadvantages, have to choose according to sleep habits.
Linen material is breathable and strong, especially suitable for the southern humid climate struggling to the old man. But linen fabric feel more brown, hardened when exposed to water, not suitable for the pursuit of soft skin-friendly touch.
Silk's silky touch is definitely the best partner for naked sleep, much higher than the linen grade. But the disadvantage is also very obvious, is more expensive. Another point is that silk is not good maintenance, you have to use a special detergent hand wash, neither drying nor exposure to the sun, you have to put in a cool place to dry naturally, but also need to iron, or all the pleats, but also long insects.
Therefore, cotton is the most trouble-free, the most non-selective natural materials!
Post time: Aug-05-2022
