Research studies show that sleep occupies one third of modern life and is the most indispensable part of our daily life. Bedding is the second layer of human skin, a good set of products to help improve the quality of sleep. And a good set of bedding should have light, soft, moisture absorption, warmth, environmental protection, breathability and other functions.
Whether it is the degree of warmth of the quilt, or the entire room temperature will have an impact on the quality of sleep. The perception of temperature varies from person to person, and everyone’s body temperature is different. To have a comfortable sleep with moderate warmth, you need to not only create the room temperature in the word, but also pick the right quilt according to your sensitivity to cold and warmth. The quilt is not the thicker the warmer, the warmth of the quilt depends on a variety of comprehensive factors, such as the type and amount of filling, even the processing technology, sewing method will have an impact on the degree of warmth of the quilt, people who are afraid of cold can choose a double quilt, because two people cover a quilt, which will increase the temperature inside the quilt.
Weight:The lightness and thickness of the quilt is appropriate for moderate. Experts believe that the weight of the quilt will have a great impact on the quality of sleep. Too heavy a quilt can compress the chest, leading to reduced lung capacity and easy nightmares. The pursuit of a light quilt is also not good, and may make the sleeper have a feeling of insecurity. It is best to choose a quilt that is a bit heavy according to your preference, such as cotton quilts, seven-hole quilts, etc.
Thickness: From a medical point of view, a quilt that is too thick will increase the body temperature of the sleeping body, speed up the metabolism, and make the blood concentration sticky after the elimination of sweat, thus increasing the risk of cardiovascular obstruction.
Breathability:The breathability of the comforter affects the humidity of the comforter, and the humidity inside the comforter is also an important factor affecting sleep. When sleeping, the humidity of the comforter is often high and dry at 60% due to the evaporation of sweat, which makes the skin irritated. The relative humidity inside the comforter is kept at 50% to 60% best. But the small environment created by the comforter will also be affected by the region, the season. Southern climate is more humid, breathable quilts will give people a sense of Shu words, the best choice of silk quilts, seven-hole quilts, etc.. And in the dry and cold areas, good breathability is not suitable for the human body’s requirements for environmental humidity, may wish to cover a quilt.
Temperature: According to research, the comforter temperature at 32 ℃ -34 ℃, people are most likely to fall asleep. The low temperature of the comforter, the need for a long time to warm up with body heat, not only consume the body’s thermal energy, and the body surface after a period of cold stimulation, will make the cerebral cortex excitement, thus delaying sleep, or cause sleep is not deep.
Other tips
When choosing the right quilt for you, the temperature of the room and the temperature of the bed must both be considered. If you prefer a colder room, you may need a warmer comforter, and vice versa if you prefer a hotter house. For those who like to cover a quilt, the quilt you choose should be 40-60cm larger than the bed. Children sleep easily and sweat, so choose a quilt that is breathable, including quilts and pillows with down filling; quilts and pillows with cellulose fibers:chemical fiber quilts and pillows with temperature-regulating linings. Choose the right product according to individual conditions, such as whether you have mite allergies, asthma, and hot and cold sensitivity.
Post time: Sep-14-2022
